![]() If you want to enjoy potato that’s truly different in nutritional profile, and quite possibly healthier too, go for baked potatoes. The impact on your health will be dependent rather on the frequency and quantity of fries you eat than on the type of potato used. Sweet Potato Fries 2 pounds potatoes cut into inch strips (fries) 3 tablespoons olive oil 1 tablespoon cumin teaspoon salt teaspoon cayenne pepper. ![]() Go for baked potatoes insteadĪs you can probably tell by now, neither kind of fries is substantially better. ![]() Sweet potato fries, having very similar composition, might very well carry the same risk depending on the quantity and context people eat them in. We don’t have the same data for sweet potato fries but that is likely because French fries are a much more popular side-dish that’s also more often consumed in the context of a fast food meal – served with a dip on a side of a burger and sugary soda. Regular consumption of French fries has been linked to increased risk of obesity, type 2 diabetes, and high blood pressure in observational studies. But they still carry more vitamin A and other micronutrients, giving them the nutritional edge. Sweet potato fries are slightly higher in calories than French fries which makes them less desirable for those trying to limit calorie intake. Theyre also made with less fat than traditional fries, so theyre a healthier option. Acrylamide, for example, which is formed when starchy foods are fried as a result of a reaction between the amino acid asparagine and certain sugars. Air-fried sweet potato fries are crispy, tender and delicately sweet. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. They will both also contain some potentially harmful compounds. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. A post shared by Jiri Kaloc are the similarities?Īs the name suggest, both of these varieties are fried, which means both will be full of oil and dense with calories.
0 Comments
Leave a Reply. |